There are several risk factors for uterine fibroid growth, but did you know that stress is often one of the most overlooked contributors to fibroids? That’s right, stress can make fibroid symptoms worse as well as contribute to increased fibroid growth. In my experience working with women with fibroids, many are aware that they need…
Showers can feel like such a mundane task that we usually whisk right through them. But in the spirit of romanticizing everyday things, why not make your next relaxing shower routine extra special? Why I Made My Relaxing Shower Routine I’m in a phase of life where I want to slow down and enjoy what…
Hi, I’m Chunte. And I’m a recovering overachiever. And if you’re anything like me, you probably find yourself falling into burnout from time to time which sends your hormones into a frenzy. After many attempts to become more proactive about my stress levels, I think I finally found a feasible solution: a midday routine for…
We’ve all been there: struggling to stay awake and focused during the day. It’s also likely we’re consuming large amounts of caffeine to make it through. But what if I told you that your lack of energy is probably linked to what you were doing the previous night? Creating a better nighttime routine can be…
A few years ago, I moved into a new home with a big tub. So, I’ve really been trying to step up my bathtime experience a few notches. I’m not one to waste a luxury, so I decided to slow down at least one night a week and indulge in a bath with some added…
As uterine fibroids get more attention and awareness, more information about their management and treatment is available. However, there still aren’t a lot of reliable books that are specifically about fibroids. So how can you find the best wellness books that apply to your situation? During my journey, I’ve found some good books about health,…
The New Year signifies a new beginning and an opportunity for a fresh start. Sometimes our excitement for the possibilities can make us overzealous when it comes to setting goals. For most people, the holiday season is hectic and even stressful. So jumping right into new goals without taking a moment to refresh isn’t a productive…
In addition to the usual holiday stress, many women are dealing with symptomatic uterine fibroids. It’s likely that either you or someone close to you is dealing with fibroid symptoms. Here are some ways to manage your physical and emotional well being this holiday season.
Working from home has been a game changer when it comes to my wellness journey. Less time commuting means more time to balance other areas of my life. Plus, I’m at home for more meals, making cooking more appealing and convenient. Looking for wellness tips for working from home? I’ve got some great ones coming…
Stress is inevitable. Whether it’s brought on by a heavy workload, family obligations, or even the foods that we eat, you’ll always experience some form of stress in your life. Thankfully, there are tips to reduce stress which can be life-changing. But when it comes to managing fibroids or other hormone-related conditions, stress can be…
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