Raise your hand if you need to eat at home more? *Raises hand high* If you would have asked me years ago, I would have jumped on any list of tips for eating at home more, so I’m happy to share what I’ve learned. Honestly, cooking is not my favorite pastime. I’m not a fan…
After years of trying to find the best meal prep containers, I’ve narrowed it down to a few options that work well for everything. Let’s be honest, meal prepping is not my favorite pastime. However, it’s the most effective way to get results for my health. Why meal prep? Meal prepping saves time, money, and…
Growing up, my grandmother always told me about the importance of soaking beans overnight before cooking them. At the time, I never really gave it too much thought or asked why. It was just something she did. Now I know it’s likely she soaked them for the sake of quicker cook times. But there are…
Fonio grain has so many health benefits that I had to experiment with cooking it. This staple grain is primarily grown in West Africa and in that region, but you can find it in the states from some reputable brands with West African roots. I’ve had a bag of fonio grain in my pantry for…
Meal prep doesn’t have to be a complicated affair every week. Here are some ways to that you can prep for the week ahead without spending hours packing containers.
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