One of the biggest struggles with hormonal imbalances is fatigue and brain fog. Fortunately, there are many simple, free, or inexpensive ways to have more energy. After years of managing fibroids, I’ve tried several supplements and treatments. To be honest, the things that seem to help the most with chronic fatigue are the basics. By…
There’s something comforting about sitting down to enjoy a hot cup of tea. But did you know that you can use herbal teas for hormonal balance? It’s true. Some of your favorite tea blends are a natural way to support hormone production, detoxification processes, and even regulate your menstrual cycle. Symptoms like mood swings, irregular periods, hot…
Stress is inevitable. Whether it’s brought on by a heavy workload, family obligations, or even the foods that we eat, you’ll always experience some form of stress in your life. Thankfully, there are tips to reduce stress which can be life-changing. But when it comes to managing fibroids or other hormone-related conditions, stress can be…
For years I thought menstrual cramp pain was completely normal and just a part of being a woman. But after rarely experiencing period pain over the last few years, I can assure you that it’s while cramping is common, it is NOT NORMAL. Not only is it not normal, but there are also things you…
Sometimes having fibroids just feels like you’re in a long bad luteal phase that’s full of bloating and mood swings that will only be interrupted by pain and heavy bleeding.
Could intense work outs be feeding your fibroids? It sounds odd, but too much intense exercise could actually have a negative impact on your hormone.
Seed cycling is a great tool for promoting hormonal balance and restoring the menstrual cycle.
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