Since being diagnosed with fibroids, I’ve been good about keeping my regularly scheduled gynecology appointments. If you’ve been wondering what questions to ask your gynecologist, you’re not alone. However, despite visiting my doctor routinely, there was a period when I was clueless about my diagnosis. I’d show up at my appointment with the intention of learning…
After my fibroid diagnosis, one of the first questions I had was, “What causes fibroids to grow?” Honestly, my doctors at the time gave very vague answers. However, one of the answers that consistently came up was a possible link to diet. So the first thing I did was make some dietary changes. But as…
What is the best diet for shrinking fibroids and improving periods? Sandrell and I talk our individual approaches to diet and how it has improved our fibroid symptoms.
Cycle syncing is one of the methods I’ve used to minimize fibroid symptoms and avoid PMS. These foods are great for supporting the ovulatory phase.
Tea is a great addition to any diet, especially if you’re suffering with uterine fibroid symptoms. There are several teas that can help relieve bloating, heavy bleeding and inflammation, but these are 4 of my favorites to use.
Xenoestrogens are one of the contributors to estrogen dominance. Learn ways you can limit your exposure to xenoestrogens to stop feeding your fibroid growth.
You’d be surprised at how many questionable ingredients might be lurking into you go to smoothie at your favorite smoothie bar. Use these tips to help you make the best choice.
Sometimes having fibroids just feels like you’re in a long bad luteal phase that’s full of bloating and mood swings that will only be interrupted by pain and heavy bleeding.
Is celery juice a fibroid shrinking drink? Find out how I’m feeling after drinking celery juice every morning for 2 weeks. Let’s see if celery juice lives up to the hype.
These foods help reduce inflammation and inhibit fibroid growth. I try to incorporate them into my diet as often as possible.
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