hormone health

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  • Sale!

    28-Day Hormone Healthy Meal Plan: Blissfully Hormonal Meal Guide

    Original price was: $29.99.Current price is: $14.00.

    Step into a transformative 28-day journey with this meal plan to promote hormone health. If you’ve ever felt out of sync hormonally—maybe even facing challenges like fibroids—this daily meal plan is designed with you in mind. I worked with a nutritionist to craft each recipe to focus on high-protein, healthy fats and dietary fiber while eliminating refined sugars and ultra-processed foods. Why? Because I understand how a poor diet can contribute to hormone imbalances. Focusing on nourishing, nutritious foods can improve your overall health, energy levels, and mood and help you have a better menstrual cycle.

    Use this plan to help you enjoy the best foods to promote hormone balance and proper hormone production. In addition to a plan and recipes, you’ll also get a guide on choosing the best foods for a healthy diet.

    Please note that this meal guide does not replace medical advice and is not a cure for any medical conditions. It is for educational purposes only. Always consult your healthcare provider.

    Due to the nature of this product, it is NOT ELIGIBLE FOR A REFUND.

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  • Sale! Fibroid management guide and tips

    Habits for Fibroid Management

    Original price was: $39.00.Current price is: $25.00.

    The Foundations of Fibroid Management Guide covers all the things I implemented to shrink a 10 cm fibroid to half its size, reduce the number of fibroids I had, and stop symptoms. This is your go-to resource for tackling fibroid symptoms through actionable lifestyle changes with practical tips.

    Due to the nature of this product, it is NOT ELIGIBLE FOR A REFUND.

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