Armpit detox mask recipes have made their rounds on the wellness side of social media and for a good reason. Many, including myself, have experienced the benefits of doing them regularly. A DIY armpit detox mask recipe is simple, effective, and inexpensive. And the results are totally worth the ten minutes you’ll need to invest…
Painful periods, or dysmenorrhea, can be a monthly struggle for many individuals. While conventional Western medicine offers various solutions, acupuncture is an alternative approach that’s growing in popularity. As someone who’s used acupuncture treatment in my journey, I can tell you that it was helpful for me in so many ways, including minimizing period pain….
What’s better than a nice warm bath? A nice warm bath with magnesium. You’ve probably been told to take a warm Epsom salt bath to ease sore muscles or for relaxation. But did you know there’s another magnesium bath alternative on the block? Yep, magnesium flakes have a lot of the same benefits. But I…
There are several risk factors for uterine fibroid growth, but did you know that stress is often one of the most overlooked contributors to fibroids? That’s right, stress can make fibroid symptoms worse as well as contribute to increased fibroid growth. In my experience working with women with fibroids, many are aware that they need…
Showers can feel like such a mundane task that we usually whisk right through them. But in the spirit of romanticizing everyday things, why not make your next relaxing shower routine extra special? Why I Made My Relaxing Shower Routine I’m in a phase of life where I want to slow down and enjoy what…
Some of us just aren’t gym people, and that’s ok. Just because going to the gym isn’t your thing doesn’t mean you have to give up on working out, though. With a few budget-friendly home gym essentials, you can bring the gym to you. No need for over-the-top setups that take up lots of space….
We’ve all seen the Pinterest photos of perfectly styled, aesthetically pleasing nightstands. But what if your nightstand could be more than just a decorative piece for your bedroom? By adding a few functional essentials, you can transform your nightstand into the perfect finale for your nighttime routine. My Nightstand Essentials I’ve talked here about morning…
We’ve all been there: struggling to stay awake and focused during the day. It’s also likely we’re consuming large amounts of caffeine to make it through. But what if I told you that your lack of energy is probably linked to what you were doing the previous night? Creating a better nighttime routine can be…
A few years ago, I moved into a new home with a big tub. So, I’ve really been trying to step up my bathtime experience a few notches. I’m not one to waste a luxury, so I decided to slow down at least one night a week and indulge in a bath with some added…
The New Year signifies a new beginning and an opportunity for a fresh start. Sometimes our excitement for the possibilities can make us overzealous when it comes to setting goals. For most people, the holiday season is hectic and even stressful. So jumping right into new goals without taking a moment to refresh isn’t a productive…
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