You’ve probably been there: exercising consistently for weeks and weeks on end, only to realize very few results physically. And to top it off, you actually feel more tired and less motivated than before. Not knowing how to exercise for balanced hormones could be the culprit. Did you know that imbalanced hormones may be the…
Slathering on your favorite lotion or body oil is a simple yet almost luxurious act of self-care. But what if I told you that your current moisturizer might be hiding a not-so-luxurious secret? Unfortunately, many conventional body lotions contain a list of potentially harmful ingredients that can contribute to a host of health conditions over…
There’s something comforting about sitting down to enjoy a hot cup of tea. But did you know that you can use herbal teas for hormonal balance? It’s true. Some of your favorite tea blends are a natural way to support hormone production, detoxification processes, and even regulate your menstrual cycle. Symptoms like mood swings, irregular periods, hot…
Working from home has been a game changer when it comes to my wellness journey. Less time commuting means more time to balance other areas of my life. Plus, I’m at home for more meals, making cooking more appealing and convenient. Looking for wellness tips for working from home? I’ve got some great ones coming…
For years I thought menstrual cramp pain was completely normal and just a part of being a woman. But after rarely experiencing period pain over the last few years, I can assure you that it’s while cramping is common, it is NOT NORMAL. Not only is it not normal, but there are also things you…
Let’s talk about why I decided to make BeautyCounter a part of my cleaner living journey, and some of my favorite products so far.
I used to dread traveling with painful periods. Heavy bleeding and debilitating cramps made the thought of sitting for hours terrifying. Most of us primarily travel for leisure. And your period isn’t usually leisurely if you’re dealing with painful and heavy bleeding caused by fibroids. In fact, it can be downright anxiety-inducing. Of course, I…
You may have heard of a capsule wardrobe, but have you thought about a capsule makeup collection? Creating a non-toxic collection of makeup staples has similar advantages to creating a capsule clothing wardrobe. You’ll have everything you need to create classic and fun makeup looks without owning a ton of products. You’ll also save money…
After my fibroid diagnosis, one of the first questions I had was, “What causes fibroids to grow?” Honestly, my doctors at the time gave very vague answers. However, one of the answers that consistently came up was a possible link to diet. So the first thing I did was make some dietary changes. But as…
Skip the New Year’s Resolutions and create a wellness plan instead. Focus on improving your overall well-being.
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