How to Switch to Safer Cleaning Products
Cleaning products can be a source of toxin exposure and poor air quality in your home. Learn more about how to make the switch to safer cleaning and household products.
Healthy Lifestyle
3 Gluten Free Cake Mixes for Valentine’s Day
Have a guilt free Valentine’s Day treat with these healthier, gluten free cake and cupcake mixes.
Ovulation Phase Food List for Fibroids
Cycle syncing is one of the methods I’ve used to minimize fibroid symptoms and avoid PMS. These foods are great for supporting the ovulatory phase.
How Organizing Your Pantry Can Make You Healthier
I’m sure you have at least one fitness or health goal, and an organized pantry could actually be a be a first practical step in the right direction.
My TOP 5 Favorite Teas for Fibroids
Tea is a great addition to any diet, especially if you’re suffering with uterine fibroid symptoms. There are several teas that can help relieve bloating, heavy bleeding and inflammation, but these are 4 of my favorites to use.
How to Maximize Your Iron Supplement
Heavy bleeding from uterine fibroids can cause iron deficiency anemia. A doctor may recommend supplements, but sometimes these can be difficult for the body to absorb.
5 Ways to Reduce Your Exposure to Xenoestrogens
Xenoestrogens are one of the contributors to estrogen dominance. Learn ways you can limit your exposure to xenoestrogens to stop feeding your fibroid growth.
Tips for Creating Smoothies for Fibroids
You’d be surprised at how many questionable ingredients might be lurking into you go to smoothie at your favorite smoothie bar. Use these tips to help you make the best choice.
Luteal Phase Food List
Beat the luteal phase blues and bloat by eating to support your hormones. This food list is great for women who suffer from fibroids.
Fibroids and Never-Ending Luteal Phase
Sometimes having fibroids just feels like you’re in a long bad luteal phase that’s full of bloating and mood swings that will only be interrupted by pain and heavy bleeding.