Let me start off by saying that I’ve avoided lifting weights for years. For a long time, I envisioned these types of exercises for people who wanted chiseled, body-builderesque physiques. But after some trial and error, I’ve figured out some beginner-friendly tips for lifting weights at home. Strength training exercises have so many benefits, especially…
The New Year signifies a new beginning and an opportunity for a fresh start. Sometimes our excitement for the possibilities can make us overzealous when it comes to setting goals. For most people, the holiday season is hectic and even stressful. So jumping right into new goals without taking a moment to refresh isn’t a productive…
I love wearing my natural hair, but I’ve been LIVING for box braids. Waking up knowing that my hair routine is low maintenance and cut down to a few minutes is THE best feeling. Now that I’ve gotten my box braids maintenance routine down to a science, I can keep my braids looking their best…
In addition to the usual holiday stress, many women are dealing with symptomatic uterine fibroids. It’s likely that either you or someone close to you is dealing with fibroid symptoms. Here are some ways to manage your physical and emotional well being this holiday season.
These holiday gifts for fibroid survivors are a great way to show your support for the woman or women in your life who may be dealing with uterine fibroid symptoms.
5 app-based memberships to gift your friends and family this holiday season.
Charcuterie boards are on the list of things that I will forever love. Not only do they serve as great appetizers or snacks for entertaining, they are packed with nutrient rich options when prepared thoughtfully.
It happens to the best of us. When we try to make exercise a habit, sometimes it just doesn’t stick. You invest in some fancy at-home workout equipment. Or you purchase a membership to a trendy gym with a long list of classes. Then life happens, and you somehow slowly (or quickly) tumble off the…
You’ve probably tried to find new, innovative ways to stay hydrated. Most of the ideas you’ve come across probably involve drinking more water or adding something like fruit to your water to make it more palatable. While those things may help you drink more water, there are other ways to keep you feeling refreshed and…
Can you get pregnant with uterine fibroids? In my experience, the answer is yes. While it may not be ideal, it is certainly possible to get pregnant and carry a baby to term with fibroids. Your next question is probably, “Can you get pregnant with large fibroids?” And my answer to that would still be…
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