As uterine fibroids get more attention and awareness, more information about their management and treatment is available. However, there still aren’t a lot of reliable books that are specifically about fibroids. So how can you find the best wellness books that apply to your situation? During my journey, I’ve found some good books about health,…
Can you get pregnant with uterine fibroids? In my experience, the answer is yes. While it may not be ideal, it is certainly possible to get pregnant and carry a baby to term with fibroids. Your next question is probably, “Can you get pregnant with large fibroids?” And my answer to that would still be…
If you’ve made it here, chances are you’ve experienced the uncomfortable nature of being bloated. Let’s face it, we’ve all been there, pants unbuttoned and looking for any kind of tips to reduce bloating that we can find on the internet. The desperation is relatable. Bloating actually is one of the most common and easy…
When I was first received my fibroid diagnosis, I remember thinking, “What the heck is a fibroid?” I was oblivious to what the diagnosis meant and what to do next. Uterine fibroids are non-cancerous tumors that grow in and around the uterus. And while they’re generally referred to as benign, the experience for most women…
Since being diagnosed with fibroids, I’ve been good about keeping my regularly scheduled gynecology appointments. If you’ve been wondering what questions to ask your gynecologist, you’re not alone. However, despite visiting my doctor routinely, there was a period when I was clueless about my diagnosis. I’d show up at my appointment with the intention of learning…
After my fibroid diagnosis, one of the first questions I had was, “What causes fibroids to grow?” Honestly, my doctors at the time gave very vague answers. However, one of the answers that consistently came up was a possible link to diet. So the first thing I did was make some dietary changes. But as…
Skip the New Year’s Resolutions and create a wellness plan instead. Focus on improving your overall well-being.
Cycle syncing your diet can help ease some of the symptoms that accompany fibroids. These foods support the follicular phase and promote fertility.
What is the best diet for shrinking fibroids and improving periods? Sandrell and I talk our individual approaches to diet and how it has improved our fibroid symptoms.
Cycle syncing is one of the methods I’ve used to minimize fibroid symptoms and avoid PMS. These foods are great for supporting the ovulatory phase.
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