Painful periods, or dysmenorrhea, can be a monthly struggle for many individuals. While conventional Western medicine offers various solutions, acupuncture is an alternative approach that’s growing in popularity. As someone who’s used acupuncture treatment in my journey, I can tell you that it was helpful for me in so many ways, including minimizing period pain….
There are several risk factors for uterine fibroid growth, but did you know that stress is often one of the most overlooked contributors to fibroids? That’s right, stress can make fibroid symptoms worse as well as contribute to increased fibroid growth. In my experience working with women with fibroids, many are aware that they need…
After long periods of dealing with severe fibroid symptoms, you may be considering a fibroid removal procedure or fibroid surgery. Most women are familiar with hysterectomy or myomectomy. But did you know that there are actually several options that may be possible for you? And there are even several ways that specific procedures can be performed….
You’ve probably already been told that exercise can help reduce your risk for fibroids and fibroid symptoms. But did you know that not all exercises are suitable for women with fibroids? Some exercises can actually make fibroid symptoms worse and may be uncomfortable. While other exercises can help relieve symptoms and are better suited for…
Welcome to the world of turmeric, the golden root that has been revered for centuries for its numerous health benefits and culinary magic. In this blog post, I’ll explore nine delightful ways to use turmeric in your diet and elevate your dishes to a whole new level. Whether you’re a seasoned turmeric enthusiast or a…
Trying to find an alternative to your cup of coffee? Well, if you’re also trying to balance your hormones or shrink fibroids, you might want to consider switching to green tea. Not only does green tea have less caffeine than coffee, it also has many other health benefits. From polyphenols that reduce inflammation to reduced…
If you’re trying to improve your overall health, you’ll want to focus on balancing your hormones. Think of hormones as messengers that impact every aspect of your wellness, including how your brain and body work. Achieving better hormonal health requires lifestyle changes that include better eating habits, becoming more mindful of your environment, and managing…
Maybe you’re recently diagnosed with uterine fibroids or are some time out from a diagnosis. But it’s likely your doctor simply told you that you have fibroids and explained the type of fibroids you may have. While this information might not seem critical, it’s helpful to know. What are fibroids? Uterine leiomyomas, often referred to…
If you’ve been diagnosed with fibroids, there’s a good chance that you’ve been told that they’ll likely grow and your symptoms may get worse. While there are plenty of habits that make fibroids worse, I’m here to tell you that doesn’t have to be your truth and you can avoid them. There’s a good chance…
Raise your hand if changing your tampon or pad has kept you in the bathroom more than you’d like to think about. *Raises hand.* Or you’ve had the fear of sitting on someone’s light-colored couch during your period has given you major anxiety… yikes. If you’ve suffered through the discomfort and inconvenience of heavy or…
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