If you’re starting a low-tox living lifestyle or just looking for ways to minimize the number of harmful chemicals in your beauty routine, you might be curious about how to find clean beauty products. After all, some beauty brands pack their products full of substances that can be harmful to our bodies. Finding clean alternatives…
Stress is inevitable. Whether it’s brought on by a heavy workload, family obligations, or even the foods that we eat, you’ll always experience some form of stress in your life. Thankfully, there are tips to reduce stress which can be life-changing. But when it comes to managing fibroids or other hormone-related conditions, stress can be…
For years I thought menstrual cramp pain was completely normal and just a part of being a woman. But after rarely experiencing period pain over the last few years, I can assure you that it’s while cramping is common, it is NOT NORMAL. Not only is it not normal, but there are also things you…
Bloating, painful cramps, and heavy bleeding are some of the most common symptoms of fibroids. These symptoms can show up anytime for fibroid sufferers, but they’re especially known to make their debut right before and during your menstrual cycle. Let me start off by saying that painful periods are common but NOT NORMAL. Contrary to…
August was all about reevaluating some of my goals and taking inventory of how I can simplify life. This month I got back into using a planner, purged a lot from my belongings, and discovered some multi-use products to whittle down my hair and skincare routine. Here’s my August round-up, with items that got me…
Growing up, my grandmother always told me about the importance of soaking beans overnight before cooking them. At the time, I never really gave it too much thought or asked why. It was just something she did. Now I know it’s likely she soaked them for the sake of quicker cook times. But there are…
Let’s talk about why I decided to make BeautyCounter a part of my cleaner living journey, and some of my favorite products so far.
If you’ve made it here, chances are you’ve experienced the uncomfortable nature of being bloated. Let’s face it, we’ve all been there, pants unbuttoned and looking for any kind of tips to reduce bloating that we can find on the internet. The desperation is relatable. Bloating actually is one of the most common and easy…
When I was first received my fibroid diagnosis, I remember thinking, “What the heck is a fibroid?” I was oblivious to what the diagnosis meant and what to do next. Uterine fibroids are non-cancerous tumors that grow in and around the uterus. And while they’re generally referred to as benign, the experience for most women…
Since being diagnosed with fibroids, I’ve been good about keeping my regularly scheduled gynecology appointments. If you’ve been wondering what questions to ask your gynecologist, you’re not alone. However, despite visiting my doctor routinely, there was a period when I was clueless about my diagnosis. I’d show up at my appointment with the intention of learning…
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