Charcuterie boards are on the list of things that I will forever love. Not only do they serve as great appetizers or snacks for entertaining, they are packed with nutrient rich options when prepared thoughtfully.
It happens to the best of us. When we try to make exercise a habit, sometimes it just doesn’t stick. You invest in some fancy at-home workout equipment. Or you purchase a membership to a trendy gym with a long list of classes. Then life happens, and you somehow slowly (or quickly) tumble off the…
You’ve probably tried to find new, innovative ways to stay hydrated. Most of the ideas you’ve come across probably involve drinking more water or adding something like fruit to your water to make it more palatable. While those things may help you drink more water, there are other ways to keep you feeling refreshed and…
Can you get pregnant with uterine fibroids? In my experience, the answer is yes. While it may not be ideal, it is certainly possible to get pregnant and carry a baby to term with fibroids. Your next question is probably, “Can you get pregnant with large fibroids?” And my answer to that would still be…
You’ve probably been there: exercising consistently for weeks and weeks on end, only to realize very few results physically. And to top it off, you actually feel more tired and less motivated than before. Not knowing how to exercise for balanced hormones could be the culprit. Did you know that imbalanced hormones may be the…
Slathering on your favorite lotion or body oil is a simple yet almost luxurious act of self-care. But what if I told you that your current moisturizer might be hiding a not-so-luxurious secret? Unfortunately, many conventional body lotions contain a list of potentially harmful ingredients that can contribute to a host of health conditions over…
After years of trying to find the best meal prep containers, I’ve narrowed it down to a few options that work well for everything. Let’s be honest, meal prepping is not my favorite pastime. However, it’s the most effective way to get results for my health. Why meal prep? Meal prepping saves time, money, and…
One of the biggest struggles with hormonal imbalances is fatigue and brain fog. Fortunately, there are many simple, free, or inexpensive ways to have more energy. After years of managing fibroids, I’ve tried several supplements and treatments. To be honest, the things that seem to help the most with chronic fatigue are the basics. By…
There’s something comforting about sitting down to enjoy a hot cup of tea. But did you know that you can use herbal teas for hormonal balance? It’s true. Some of your favorite tea blends are a natural way to support hormone production, detoxification processes, and even regulate your menstrual cycle. Symptoms like mood swings, irregular periods, hot…
Working from home has been a game changer when it comes to my wellness journey. Less time commuting means more time to balance other areas of my life. Plus, I’m at home for more meals, making cooking more appealing and convenient. Looking for wellness tips for working from home? I’ve got some great ones coming…
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