DIY Non-toxic Fabric Refresher Spray
This DIY Fabric refresher works great on all your soft surfaces and in your closet.
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The Best Wellness Books for Women with Fibroids
As uterine fibroids get more attention and awareness, more information about their management and treatment is available. However, there still aren’t a lot of reliable books that are specifically about fibroids. So how can you find the best wellness books that apply to your situation? During my journey, I’ve found some good books about health,…
How to Make the BEST Matcha Latte
You know I live for a rich, creamy drink in the morning. For me, the best matcha lattes are full of earthy flavor, slightly sweetened, and have just enough foam to show off the creaminess of the milk. Matcha is also one of my favorite teas for hormone health, so it’s a win-win all around….
My Top 7 Tips for Supporting Luteal Phase
You probably don’t hear much about the luteal phase of your menstrual cycle. It’s the phase that comes after ovulation and before menstruation, and aside from some of the negative symptoms associated with this phase, it usually doesn’t get much attention. So, it’s unsurprising that most women don’t think about ways to support their luteal phase,…
Luxuriously Clean Body Care Routine
So many products on the market claim to give us super soft, clean skin. Many of them smell divine and do just that. But what if that soft skin and the divine fragrance were actually costing you more than just money? What if I told you that many of the staples our grandmothers and mothers…
Tips for Lifting Weights at Home
Let me start off by saying that I’ve avoided lifting weights for years. For a long time, I envisioned these types of exercises for people who wanted chiseled, body-builderesque physiques. But after some trial and error, I’ve figured out some beginner-friendly tips for lifting weights at home. Strength training exercises have so many benefits, especially…
10 Ways to Ease Into the New Year
The New Year signifies a new beginning and an opportunity for a fresh start. Sometimes our excitement for the possibilities can make us overzealous when it comes to setting goals. For most people, the holiday season is hectic and even stressful. So jumping right into new goals without taking a moment to refresh isn’t a productive…
My Non-Toxic Box Braid Maintenance Routine
I love wearing my natural hair, but I’ve been LIVING for box braids. Waking up knowing that my hair routine is low maintenance and cut down to a few minutes is THE best feeling. Now that I’ve gotten my box braids maintenance routine down to a science, I can keep my braids looking their best…
5 Tips for Surviving Holiday Season with Fibroids
In addition to the usual holiday stress, many women are dealing with symptomatic uterine fibroids. It’s likely that either you or someone close to you is dealing with fibroid symptoms. Here are some ways to manage your physical and emotional well being this holiday season.
Holiday Gift Guide for Women with Fibroids
These holiday gifts for fibroid survivors are a great way to show your support for the woman or women in your life who may be dealing with uterine fibroid symptoms.