3 Easy Ways to Meal Prep
Meal prep doesn’t have to be a complicated affair every week. Here are some ways to that you can prep for the week ahead without spending hours packing containers.
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Luteal Phase Food List
Beat the luteal phase blues and bloat by eating to support your hormones. This food list is great for women who suffer from fibroids.
Fibroids and Never-Ending Luteal Phase
Sometimes having fibroids just feels like you’re in a long bad luteal phase that’s full of bloating and mood swings that will only be interrupted by pain and heavy bleeding.
4 Supplements to Add to Your Smoothies
These 4 supplements are currently in my rotation for beefing up the power of my smoothie recipes.
5 Tips for Getting the Most Out of Your Smoothie
A smoothie can be your greatest tool when trying to eat a nutrient dense diet that reduces fibroid symptoms. Here are some tips to help you get the most out of your next smoothie concoction.
3 Less Discussed Fibroid Symptoms
Women often have a hard time realizing the connection between these symptoms and fibroids because they aren’t discussed quite as often as some of the other symptoms.
Celery Juice Update – 30 Days
After a month of drinking celery juice every morning, here’s what I’ve learned. Find out if it really lives up to the hype that many health gurus give it.
Cacao Chia Seed Pudding
This recipe is the perfect snack for any phase. It’s a great source of both iron and magnesium which makes it a perfect addition to your menu during any phase.
Celery Juice 2 Week Update
Is celery juice a fibroid shrinking drink? Find out how I’m feeling after drinking celery juice every morning for 2 weeks. Let’s see if celery juice lives up to the hype.
8 Foods That Promote Fibroid Shrinkage
These foods help reduce inflammation and inhibit fibroid growth. I try to incorporate them into my diet as often as possible.