5 Hormone Balancing New Year Resolutions
5 New Years Resolutions that promote hormonal balance and overall well being. Learn to shift the focus from fitness to wellness.
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My TOP 5 Favorite Teas for Fibroids
Tea is a great addition to any diet, especially if you’re suffering with uterine fibroid symptoms. There are several teas that can help relieve bloating, heavy bleeding and inflammation, but these are 4 of my favorites to use.
Holiday Wellness Gift Guide
Give your friends and family the gift of better health this season with these holiday gifts under $100.
2-Ingredient Cranberry Sauce
This quick holiday recipe is the perfect addition to any holiday meal or as a topping on your overnight oats or chia seed pudding.
How to Maximize Your Iron Supplement
Heavy bleeding from uterine fibroids can cause iron deficiency anemia. A doctor may recommend supplements, but sometimes these can be difficult for the body to absorb.
5 Ways to Reduce Your Exposure to Xenoestrogens
Xenoestrogens are one of the contributors to estrogen dominance. Learn ways you can limit your exposure to xenoestrogens to stop feeding your fibroid growth.
3 Kitchen Tools to Make Eating at Home Easier
These 3 kitchen tools have made it easier to prepare foods for my fibroid friendly diet.
Is Functional Medicine Right for Fibroids?
Why is Functional Medicine, and why should you seek out this type of doctor for fibroid treatment.
Tips for Creating Smoothies for Fibroids
You’d be surprised at how many questionable ingredients might be lurking into you go to smoothie at your favorite smoothie bar. Use these tips to help you make the best choice.
4 Tips for Choosing Convenience Foods
You don’t have to sacrifice your dietary protocol to have convenience when life gets hectic. These tips will help you navigate the busy times.