When switching to non-toxic beauty products, finding the best non-toxic facial cleanser for your skin type is easier than ever with so many available options. When researching for this post, I was surprised at how many facial cleansers are available. Why switch to a clean beauty skincare routine Unfortunately, regulations in the U.S. allow the…
Nothing says comfort food like a filling soup, especially in the colder months. And this Easy Lentil and Chickpea Soup takes the comfort level up a notch with grounding ingredients like carrots, onions and lentils. The ingredients are simple and it comes together pretty quickly. The warming spices in the soup makes it a perfect…
We’ve all experienced bloating: that uncomfortable feeling of fullness and tightness in your abdomen. While diet, hormones, and digestive issues are often to blame, another lesser-known culprit could be lurking: fibroids. But how do you know if you’ve put on a few extra pounds or if fibroids are causing bloating? First, I’ll explain what a…
No matter how simple or complex your makeup routine is, I bet there’s a good chance that it includes wearing lip gloss. Their versatility is unmatched! But there’s just one little challenge: finding the best non-toxic lip gloss with clean ingredients. Unfortunately, your favorite lip gloss might be hiding some classic offenders on its ingredients…
Armpit detox mask recipes have made their rounds on the wellness side of social media and for a good reason. Many, including myself, have experienced the benefits of doing them regularly. A DIY armpit detox mask recipe is simple, effective, and inexpensive. And the results are totally worth the ten minutes you’ll need to invest…
One of my favorite things to eat in the morning is a big bowl filled with some of the best fruits for gut health. It’s tasty and filling, and I get several grams of fiber for the day and other essential vitamins and minerals to help promote healthy digestion and better gut health. Eating fruit…
Painful periods, or dysmenorrhea, can be a monthly struggle for many individuals. While conventional Western medicine offers various solutions, acupuncture is an alternative approach that’s growing in popularity. As someone who’s used acupuncture treatment in my journey, I can tell you that it was helpful for me in so many ways, including minimizing period pain….
Even though I’m a self-proclaimed beauty enthusiast, I realize that ultimately, less truly is more. Finding the best minimalist makeup products for your skin type, skin tone, and lifestyle can enhance your natural beauty and transform your morning routine. So, in this post, I’m outlining the best minimalist makeup products to get a fresh-faced look…
What’s better than a nice warm bath? A nice warm bath with magnesium. You’ve probably been told to take a warm Epsom salt bath to ease sore muscles or for relaxation. But did you know there’s another magnesium bath alternative on the block? Yep, magnesium flakes have a lot of the same benefits. But I…
There are several risk factors for uterine fibroid growth, but did you know that stress is often one of the most overlooked contributors to fibroids? That’s right, stress can make fibroid symptoms worse as well as contribute to increased fibroid growth. In my experience working with women with fibroids, many are aware that they need…
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