Author: Chunte Bates

How to Manage Painful Periods on Vacation
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How to Manage Painful Periods on Vacation

I used to dread traveling with painful periods. Heavy bleeding and debilitating cramps made the thought of sitting for hours terrifying. Most of us primarily travel for leisure. And your period isn’t usually leisurely if you’re dealing with painful and heavy bleeding caused by fibroids.  In fact, it can be downright anxiety-inducing. Of course, I…

How to Get More Magnesium for Fibroids
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How to Get More Magnesium for Fibroids

You may have already heard that magnesium can be beneficial for hormonal health. As someone dealing with fibroids, I’ve also read that using magnesium for fibroid symptom relief is effective. After experimenting with magnesium supplementation, I can attest to its many positive benefits. From menstrual cramp relief to improved sleep quality, magnesium might just be…

How to Build a Clean Makeup Capsule Collection
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How to Build a Clean Makeup Capsule Collection

You may have heard of a capsule wardrobe, but have you thought about a capsule makeup collection?  Creating a non-toxic collection of makeup staples has similar advantages to creating a capsule clothing wardrobe. You’ll have everything you need to create classic and fun makeup looks without owning a ton of products.  You’ll also save money…