There’s something about developing a basic summer skincare routine that makes me feel like a real adult. It took me a while to get my footing with clean skincare products that are effective and have safer ingredients. But now that I have, my regimen is solid. Remember those 50-step Korean-inspired skincare routines that were popular…
I used to dread traveling with painful periods. Heavy bleeding and debilitating cramps made the thought of sitting for hours terrifying. Most of us primarily travel for leisure. And your period isn’t usually leisurely if you’re dealing with painful and heavy bleeding caused by fibroids. In fact, it can be downright anxiety-inducing. Of course, I…
Fonio grain has so many health benefits that I had to experiment with cooking it. This staple grain is primarily grown in West Africa and in that region, but you can find it in the states from some reputable brands with West African roots. I’ve had a bag of fonio grain in my pantry for…
You may have already heard that magnesium can be beneficial for hormonal health. As someone dealing with fibroids, I’ve also read that using magnesium for fibroid symptom relief is effective. After experimenting with magnesium supplementation, I can attest to its many positive benefits. From menstrual cramp relief to improved sleep quality, magnesium might just be…
You may have heard of a capsule wardrobe, but have you thought about a capsule makeup collection? Creating a non-toxic collection of makeup staples has similar advantages to creating a capsule clothing wardrobe. You’ll have everything you need to create classic and fun makeup looks without owning a ton of products. You’ll also save money…
After my fibroid diagnosis, one of the first questions I had was, “What causes fibroids to grow?” Honestly, my doctors at the time gave very vague answers. However, one of the answers that consistently came up was a possible link to diet. So the first thing I did was make some dietary changes. But as…
Skip the New Year’s Resolutions and create a wellness plan instead. Focus on improving your overall well-being.
These black owned wellness brands carry some of my favorite wellness products that I use on a daily basis.
My favorite tools and clean beauty products for a luxurious Do-It-Yourself facial at home.
Check out this guest post written by Mufidah of the Khaamisa Blog. She shares some tips for starting your journaling practice.
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